A Venture Capitalist Finds Wellness with Help from a Coach

Early in my career, I never thought, I need a mental health solution. That’s for other people. I’m not mentally ill. But here I am, meditating, working on myself, and I’m actually seeing results.  A skeptical start  When I first started meditating, I had very little self-awareness - I couldn’t recognize that I could benefit…

A Frequent Traveler’s Airplane Wellness Routine

Today, I’m flying from San Francisco to the east coast - a route I’ve done 50+ times. After much trial and error, here’s what has worked best for me to feel my best before, during, and after the flight. Prepare: Hydrate Properly Pre-hydration is key, since the air on planes is so dry. Try to…

5 Ways to Reduce Blue Light in Your Life

Blue light. Screen Time. Radiation. These are all terms we hear as new findings emerge on the harmful effects of constantly being glued to our phones. They say it disrupts our sleep, damages brain health, and is even bad for our skin! Barbara Sturm (renowned dermatologists) often touts her pricey Anti-Pollution Drops as being a…

How I Found Happiness On the Other Side of Anorexia

By Madeline Miles I have been asked a countless amount of times what inspired me to live such a healthy lifestyle and to create Madeline's Cookbook. My response is always the same - I say that I feel better eating healthy and treating my body with care. However, this isn't actually the whole truth, and…

A Wellness Guide to San Francisco

We have a new series! I’ve given it the very creative name of “City Wellness Guides”. San Francisco is a special city - a place for foodies, techies, fashionistas, and the like. But it’s also a mecca for recreational outdoor activities, and now, a prominent hotspot in the world of wellness. It’s also where Core…

What Happened When My Obsession with Wellness Became Toxic

By Alex Curtis I became interested in health and wellness when I was a senior in high school. I started with exercise and diet, discovering that I liked working out - I liked pushing myself and the way it made me feel. I found that swapping out junk food for whole, healthy foods made a…

How to reduce anxiety and stress

Meditating to Combat Hustle Culture and Reduce Stress

You’ve heard all about meditation, mindfulness, and likely, some anecdotal evidence on its benefits. Mental wellness is becoming a trend, tightly linked with self-care, extending to eating, exercise, and the wellness category as a whole. You’ve probably also noticed that in 2019, we’re more stressed than ever. Celebrities and normal people are sharing their stories…