5 Ways to Reduce Blue Light in Your Life

Blue light. Screen Time. Radiation. These are all terms we hear as new findings emerge on the harmful effects of constantly being glued to our phones. They say it disrupts our sleep, damages brain health, and is even bad for our skin! Barbara Sturm (renowned dermatologists) often touts her pricey Anti-Pollution Drops as being a…

3 Secrets to Beating Stress in College

They say Junior year is the most stressful year of college, and I’m reporting to tell you that is absolutely correct. Sometimes it’s fun - like football games, tailgates, and parties...and sometimes it’s not so fun - like waking up for 9am’s after pulling all nighters in the library with a quad shot espresso to…