A Wellness Guide to San Francisco

We have a new series! I’ve given it the very creative name of “City Wellness Guides”. San Francisco is a special city - a place for foodies, techies, fashionistas, and the like. But it’s also a mecca for recreational outdoor activities, and now, a prominent hotspot in the world of wellness. It’s also where Core…

How to reduce anxiety and stress

Meditating to Combat Hustle Culture and Reduce Stress

You’ve heard all about meditation, mindfulness, and likely, some anecdotal evidence on its benefits. Mental wellness is becoming a trend, tightly linked with self-care, extending to eating, exercise, and the wellness category as a whole. You’ve probably also noticed that in 2019, we’re more stressed than ever. Celebrities and normal people are sharing their stories…

Life Advice from a Bada** Female Rocket Scientist

Magaly Gonzalez is a full-time rocket scientist with a side-hustle as a career and life coach. I sat down with her for a Q&A on overcoming challenges in her career, self-discovery, and her morning wellness routine. The Making of a Rocket Scientist & Career Coach Since childhood, Magaly knew she was going to be an…