3 Secrets to Beating Stress in College

They say Junior year is the most stressful year of college, and I’m reporting to tell you that is absolutely correct. Sometimes it’s fun - like football games, tailgates, and parties...and sometimes it’s not so fun - like waking up for 9am’s after pulling all nighters in the library with a quad shot espresso to…

4 Ways to Chill Out During Marathon Training

People run marathons for a lot of different reasons - to prove something to themselves, work towards a goal, be a part of a community, or reduce stress and deal with emotions - but we all have one thing in common - we’re intense. Right now, I’m 6 weeks away from running the Newport Marathon…