How to reduce anxiety and stress

Meditating to Combat Hustle Culture and Reduce Stress

You’ve heard all about meditation, mindfulness, and likely, some anecdotal evidence on its benefits. Mental wellness is becoming a trend, tightly linked with self-care, extending to eating, exercise, and the wellness category as a whole. You’ve probably also noticed that in 2019, we’re more stressed than ever. Celebrities and normal people are sharing their stories…