HRV, “Fight or Flight” and Me

Those vasospasms were a painful experience, literally and figuratively. I learned for the first time in my life that mental and emotional stresses could do physiological damage. Stress had accumulated to such a point that my body had begun to react violently. That summer - I thought that I was going to die.

3 Secrets to Beating Stress in College

They say Junior year is the most stressful year of college, and I’m reporting to tell you that is absolutely correct. Sometimes it’s fun - like football games, tailgates, and parties...and sometimes it’s not so fun - like waking up for 9am’s after pulling all nighters in the library with a quad shot espresso to…