Anxiety – How to gain control of your thoughts

I’m walking back home from campus, headphones in, zoned out, just walking the same route I take home every single day. I’m listening to music and letting my mind wander freely, as I eagerly head home to finally relax for the day. I’m looking down at my feet taking each step forward when I vaguely…

CEO Letter: What sparked this journey

We're thrilled to announce today that Core secured $4 million in funding, so I wanted to share my personal story of frustration, anxiety, and doubt that led to the beginning of Core. Sports have always been a part of my life and identity. When I was on the basketball team at NYU, we were constantly…

HRV, “Fight or Flight” and Me

Those vasospasms were a painful experience, literally and figuratively. I learned for the first time in my life that mental and emotional stresses could do physiological damage. Stress had accumulated to such a point that my body had begun to react violently. That summer - I thought that I was going to die.

3 Secrets to Beating Stress in College

They say Junior year is the most stressful year of college, and I’m reporting to tell you that is absolutely correct. Sometimes it’s fun - like football games, tailgates, and parties...and sometimes it’s not so fun - like waking up for 9am’s after pulling all nighters in the library with a quad shot espresso to…

4 Ways to Chill Out During Marathon Training

People run marathons for a lot of different reasons - to prove something to themselves, work towards a goal, be a part of a community, or reduce stress and deal with emotions - but we all have one thing in common - we’re intense. Right now, I’m 6 weeks away from running the Newport Marathon…