How I Coped with the Death of My Little Sister

by Rachel Gerungan On August 12th, 2017, my little sister Gloria died in a car accident. She was only 21-years-old. I remember being in complete and utter denial when I received the call from my brother that day. I was in shock - the realization didn’t hit me until 10 minutes after. I was driving…

Tried & Tested: Intermittent Fasting

I love trying new diets, seeing if I can incorporate healthier ways of eating into my daily life. As I’ve gotten older, it seems like I am developing new food sensitivities and extra weight just doesn’t come off like it used to. Like many people, I’m also genuinely curious about different ways of eating and…

A Frequent Traveler’s Airplane Wellness Routine

Today, I’m flying from San Francisco to the east coast - a route I’ve done 50+ times. After much trial and error, here’s what has worked best for me to feel my best before, during, and after the flight. Prepare: Hydrate Properly Pre-hydration is key, since the air on planes is so dry. Try to…

#SameHere with Sarah McDevitt

This post is being shared from We're All A Little Crazy, who recently published an article featuring Core CEO & Founder, Sarah McDevitt, as their #SameHere Hero. WAALC shares real stories focused on mental health and have been a dedicated and powerful advocate in that space - check them out for more stories from many…

5 Ways to Reduce Blue Light in Your Life

Blue light. Screen Time. Radiation. These are all terms we hear as new findings emerge on the harmful effects of constantly being glued to our phones. They say it disrupts our sleep, damages brain health, and is even bad for our skin! Barbara Sturm (renowned dermatologists) often touts her pricey Anti-Pollution Drops as being a…

How I Found Happiness On the Other Side of Anorexia

By Madeline Miles I have been asked a countless amount of times what inspired me to live such a healthy lifestyle and to create Madeline's Cookbook. My response is always the same - I say that I feel better eating healthy and treating my body with care. However, this isn't actually the whole truth, and…

A Wellness Guide to San Francisco

We have a new series! I’ve given it the very creative name of “City Wellness Guides”. San Francisco is a special city - a place for foodies, techies, fashionistas, and the like. But it’s also a mecca for recreational outdoor activities, and now, a prominent hotspot in the world of wellness. It’s also where Core…

What Happened When My Obsession with Wellness Became Toxic

By Alex Curtis I became interested in health and wellness when I was a senior in high school. I started with exercise and diet, discovering that I liked working out - I liked pushing myself and the way it made me feel. I found that swapping out junk food for whole, healthy foods made a…