5 Ways to Reduce Blue Light in Your Life

Blue light. Screen Time. Radiation. These are all terms we hear as new findings emerge on the harmful effects of constantly being glued to our phones. They say it disrupts our sleep, damages brain health, and is even bad for our skin! Barbara Sturm (renowned dermatologists) often touts her pricey Anti-Pollution Drops as being a…

How I Found Happiness On the Other Side of Anorexia

By Madeline Miles I have been asked a countless amount of times what inspired me to live such a healthy lifestyle and to create Madeline's Cookbook. My response is always the same - I say that I feel better eating healthy and treating my body with care. However, this isn't actually the whole truth, and…

4 Ways to Chill Out During Marathon Training

People run marathons for a lot of different reasons - to prove something to themselves, work towards a goal, be a part of a community, or reduce stress and deal with emotions - but we all have one thing in common - we’re intense. Right now, I’m 6 weeks away from running the Newport Marathon…