A Venture Capitalist Finds Wellness with Help from a Coach

Early in my career, I never thought, I need a mental health solution. That’s for other people. I’m not mentally ill. But here I am, meditating, working on myself, and I’m actually seeing results.  A skeptical start  When I first started meditating, I had very little self-awareness - I couldn’t recognize that I could benefit…

Tried & Tested: Intermittent Fasting

I love trying new diets, seeing if I can incorporate healthier ways of eating into my daily life. As I’ve gotten older, it seems like I am developing new food sensitivities and extra weight just doesn’t come off like it used to. Like many people, I’m also genuinely curious about different ways of eating and…

Life Advice from a Bada** Female Rocket Scientist

Magaly Gonzalez is a full-time rocket scientist with a side-hustle as a career and life coach. I sat down with her for a Q&A on overcoming challenges in her career, self-discovery, and her morning wellness routine. The Making of a Rocket Scientist & Career Coach Since childhood, Magaly knew she was going to be an…

HRV, “Fight or Flight” and Me

Those vasospasms were a painful experience, literally and figuratively. I learned for the first time in my life that mental and emotional stresses could do physiological damage. Stress had accumulated to such a point that my body had begun to react violently. That summer - I thought that I was going to die.