Meditation for Everyone: An Interview with Coach Adam Dexter

Today, Core CEO Sarah McDevitt sits down with Adam Dexter, a product designer, start-up founder, event producer, and now coach to early-stage founders. Adam has been a long-time enthusiast in all things psychology, wellness, and mindfulness. In his chat with Sarah, he shares his unique experience with meditation as someone with ADD, his approach to…

Anxiety – How to gain control of your thoughts

I’m walking back home from campus, headphones in, zoned out, just walking the same route I take home every single day. I’m listening to music and letting my mind wander freely, as I eagerly head home to finally relax for the day. I’m looking down at my feet taking each step forward when I vaguely…

3 Secrets to Beating Stress in College

They say Junior year is the most stressful year of college, and I’m reporting to tell you that is absolutely correct. Sometimes it’s fun - like football games, tailgates, and parties...and sometimes it’s not so fun - like waking up for 9am’s after pulling all nighters in the library with a quad shot espresso to…