Anxiety – How to gain control of your thoughts

I’m walking back home from campus, headphones in, zoned out, just walking the same route I take home every single day. I’m listening to music and letting my mind wander freely, as I eagerly head home to finally relax for the day. I’m looking down at my feet taking each step forward when I vaguely…

3 Secrets to Beating Stress in College

They say Junior year is the most stressful year of college, and I’m reporting to tell you that is absolutely correct. Sometimes it’s fun - like football games, tailgates, and parties...and sometimes it’s not so fun - like waking up for 9am’s after pulling all nighters in the library with a quad shot espresso to…