A Venture Capitalist Finds Wellness with Help from a Coach

Early in my career, I never thought, I need a mental health solution. That’s for other people. I’m not mentally ill. But here I am, meditating, working on myself, and I’m actually seeing results.  A skeptical start  When I first started meditating, I had very little self-awareness - I couldn’t recognize that I could benefit…

How I Coped with the Death of My Little Sister

by Rachel Gerungan On August 12th, 2017, my little sister Gloria died in a car accident. She was only 21-years-old. I remember being in complete and utter denial when I received the call from my brother that day. I was in shock - the realization didn’t hit me until 10 minutes after. I was driving…

Tried & Tested: Intermittent Fasting

I love trying new diets, seeing if I can incorporate healthier ways of eating into my daily life. As I’ve gotten older, it seems like I am developing new food sensitivities and extra weight just doesn’t come off like it used to. Like many people, I’m also genuinely curious about different ways of eating and…

A Frequent Traveler’s Airplane Wellness Routine

Today, I’m flying from San Francisco to the east coast - a route I’ve done 50+ times. After much trial and error, here’s what has worked best for me to feel my best before, during, and after the flight. Prepare: Hydrate Properly Pre-hydration is key, since the air on planes is so dry. Try to…

#SameHere with Sarah McDevitt

This post is being shared from We're All A Little Crazy, who recently published an article featuring Core CEO & Founder, Sarah McDevitt, as their #SameHere Hero. WAALC shares real stories focused on mental health and have been a dedicated and powerful advocate in that space - check them out for more stories from many…